Dead Hang
- Exercise/task name: Dead Hang (Passive or Active)
- Exercise description:
- Grip the bar with an overhand grip (palms facing away from you), hands about shoulder-width apart. Your thumbs should wrap around the bar for security.
- Your feet are off the ground, allowing your full body weight to hang. Keep your arms straight but not locked—relax your shoulders and let gravity pull you down (this is a passive hang). Engage your core slightly to avoid swinging.
- Hold the position for as long as you can maintain good form.
- Technique that must be performed to count: Must remain on the bar with palms facing away from you, for the duration of the rep time.
- How to fail the technique: Feet touch the ground in any way.
- # of repetitions before shooting: 30 second hang.
- Casual division modifier: 20 second hang.
- Exercise equipment needed: 1 Pull-up bar. Stopwatch.
- Weapon best paired with: 1 handed pistol, standing, unsupported.
- Recommended stage par time: 3-5